While there may be a variety of fad diets and trendy gyms out there, Kate Hudson insists that real and lasting fitness results are only possible through working out and eating healthy.
The “How to Lose a Guy in 10 Days” actress told Us Weekly that there’s no shortcut to being in fantastic shape.
"You [have to] work your ass off, that’s the only way. [And] you have to eat right. Everybody wants some sort of secret and there just isn’t, it’s just you have to work out."
Hudson continued, "I wouldn’t say [I work out] a lot, just consistently…People think for some reason you have to work out for two and a half hours…but, it can be little. It can be 20 minutes, it could be 40 minutes, but you have to [get it in].”
“You can’t do like two weeks and go like do two days and then take a week off and then do three days and then go, ‘Why aren’t I [seeing results?] I don’t get it.' You know, you just got to do it -- sad, like anything else in life!"
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